It is spring and the forces of nature are churning. As the snow melts, trees sprout leaves and flowers burst into life, we can feel …
It is spring and the forces of nature are churning. As the snow melts, trees sprout leaves and flowers burst into life, we can feel …
For most of us, the notion of surrendering can be quite bewildering, conjuring images of “throwing in the towel”, giving in or even becoming road …
We all have stuff — and a lot of it! Do we really need all we have? Similarly, do we really need to be doing …
In a yoga world that is garlanded by the latest yoga fashions and the scandals of a guru’s rise and fall, we must learn to …
We live in a noisy world. When we want to simplify our lives and shed excess, we learn to learn to tune out outside chatter …
The mind’s ability to continuously produce one thought after another is utterly amazing and, at times, annoying too. Thoughts, most often, are the first response …
If we are going to get rid of excess and meet the energy of spring, we will meet the energy of change. Acceptance is not …
We all can experience negative self-talk. We may call ourselves nasty names when we feel we don’t measure up. We may hear criticism from others …
When illness brings us to our knees and our life comes to a grinding halt, we can feel bothered by an inconvenient interruption to our …
By the time this article hits the web, there will be less than ten weeks to the May 24th long weekend. To those of us …