Current Issue Wellness Category

Yogis Unite - St. Petes Yoga Festival
From the warmth of sunny Florida comes a yogi’s call to protect the polar ice that safeguards all life on Earth. Across the Tampa Bay on the Gulf Coast of Florida is the picturesque St. Petersburg, often known as the “Sunshine City”. Within St. Petersburg is a century-old botanical paradise called the Sunken Gardens. Since 2011, this garden has played host to the St. Pete Yoga Festival, showcasing the diversity of yoga and engaging the community in a family-friendly day of yoga, music, food, laughter and love. This fall, theRead More
plus-sized fitness, plus size workouts, women's empowerment, body empowerment
Entrepreneur CeCe Olisa started blogging in 2008 to share her experiences with fashion, fitness and dating as a plus-size woman living in New York City. CeCe’s popular workout videos have garnered over a million views on YouTube and her positive body image messaging has touched the lives of supporters all over the world. Read More
Joy McCarthy, eczema healing, gut health diet, hormonal imbalance
Online nutritionist, best-selling author, founder of JSHealth—Jessica Sepel is at the forefront of plant-forward cooking and balanced living. She inspires people to incorporate mindfulness and compassion into their lives with approachable recipes, nutrition programs, and cookbooks.Read More
yoga rebel, yoga for injury, sustainable yoga
For almost four decades, Ana Forrest has been teaching her unique style of yoga and emotional healing. The strongly physical, internally focused practice is also influenced by Native American medicine. Ana remarks, “I don't teach yoga to help people to transcend. I want people's Spirits to reside in their body. I literally want to help people embody their Spirit, not go through life fragmented." Read More
essential oils for skin, living libations, renegade beauty, beauty care
International makeup artist Munemi Imai developed MŪN: a line of skincare based on wild harvested botanical oils and serums featuring prickly pear seed oil. Imai’s makeup artistry has been featured in leading fashion magazines and models, She spoke with us about her transition from makeup to organic skincare.Read More
inflammation and the brain, you can fix your brain, pollution, brain degeneration
Dr. Joel Fuhrman is no stranger to questioning the status quo around nutrition. He has advocated for a plant-based diet and alternative medicine for over three decades, in multiple bestselling books. His latest is the provocatively titled “Fast Food Genocide”, which argues that processed food is killing us and that “we are unwitting participants in an unprecedented and exploding health crisis.”Read More
yoga flow, cat pose, extended child, asana flow, simple yoga flow
One of the more introverted yoga poses, this gentle modification of the forward bending Tortoise pose is a welcome relief at the end of a busy day of “doing”. It moves your awareness away from the external and helps you develop greater internal wisdom. It is also a wonderful pose to start your day.Read More
sound vibrations, sound frequencies, inner sounds, world of sounds
“A smile makes you master of yourself. That is why the Buddhas and the bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.” - Thich Nhat HanhRead More
Ana Forrest yoga-emotional healing-shamanic healing, energy healing, spiritual healing, yoga therapy,
For almost four decades, Ana Forrest has been teaching her unique style of yoga and emotional healing. The strongly physical, internally focused practice is also influenced by Native American medicine. Ana remarks, “I don't teach yoga to help people to transcend. I want people's Spirits to reside in their body. I literally want to help people embody their Spirit, not go through life fragmented." Read More
terry laughlin, total immersions swimming, ti swimming
Swim coach Terry Laughlin has revolutionized swimming for people everywhere, particularly Tim Ferriss, who featured him a year ago in his book “Tribe of Mentors: Short Life Advice from the Best in the World”.Read More