Positive Possibilities Category

Take a moment now. Look around you. Notice what you see. Settle into this moment. Imagine it were perfect. Give yourself that leap of faith just for a moment. Test drive perfection. See what it feels like. What do you notice? Do you really see? Do you really smell, taste, touch, and feel? Can you allow yourself to relax a bit more, here, now, exactly where you are so that you sense of perception broadens to welcome all that is before you, in this moment? Can you welcome this moment,Read More
We all have stuff — and a lot of it! Do we really need all we have? Similarly, do we really need to be doing all we do? Could we not do, and have, and possibly find more joy with, less? Most of us are plagued with a deep, pesky thought of “not enough”. We want more stuff to try to fill an inner void we cannot place or satisfy. We try to do more to impress others, unconsciously still seeking approval from our parents, teachers, or caregivers, afraid thatRead More
We each are guardians of our inner child. We are called to take care of, listen to and honour the one within our heart and soul who knows exactly what she needs to follow her joy. That inner child is the one who sings effortlessly from her heart and shares that joyful light with the world. As we follow that joy, we are inevitably in a state of respect to all living things, because we honour and respect ourselves, which is connected to all. I often say that most disputesRead More
The Upanishads refer to the spiritual path as the kshurasya dhara, the razor’s edge. It is a potent path, yet one that can be easy to stray from without realizing it, and hard to stay on. The wisdom of a realized master is invaluable for those who seek to undertake this journey. I feel very blessed by the Grace of a satguru in my life. They say the teacher comes when the student is ready. I stumbled upon and met Mata Amritanandamayi Devi in Kerala, South India in 1993 whenRead More
Enlightenment is a part of everyone’s destiny. We each are called to this state at some point through our many incarnations. The process of our soul’s evolution involves a purification of our distorted perceptions that sees ourselves as separate, suffering entities. As we come to fully experience that our essence and everything within and around us is one with unlimited consciousness, we realize our true, divine nature.Read More
After my meditation practice the other day, I wrote in my diary: “Resentment is a choice that only hurts myself. It does not change the circumstances or the other person whom I may resent. It festers in me like an uncovered wound that swells with rot.” During my practice, I became aware of a painful incident that I had not yet fully integrated. I had been treated unkindly. I felt hard done by, which in turn led to resentment. As I continued my meditation practice I opened gently and lovingly toRead More
Here are three steps and three touchstones to help you make empowered decisions in your life so that you can create the life you love. Take a moment as you read to contemplate and integrate each one. 1. YES, YOU CAN The arc of your life is not necessarily created by the big choices you face. It is often built upon the smaller choices you make every day. What food to eat, what people you engage, what clothes you wear, or what thoughts you think, you face thousands of decisionsRead More
Image credit: IFRC We may perceive items on our to-do list like objects outside ourselves to be conquered and cleared so that we may eventually find freedom and ease. We may lose sight of gratitude for the grace this moment brings, and succumb to feeling that life is happening to us. Ancient yogis and enlightened masters speak of the shimmering veil of illusions, called Maya in Sanskrit, that makes up our phenomenal world. We think that objects, including our thoughts and perceptions, are solid and fixed, when in fact theyRead More
Image credit: Chris Ford The notion of letting go can be bewildering, conjuring images of “throwing in the towel”, giving in or becoming roadkill to someone else’s overpowering will. From the point of view of the ego, it may seem like giving up, taking a loss or being irresponsible. But when we look deeper, we see that nothing could be further from the truth. When we are stressed, our field of perception narrows. A remnant from our ancestor’s need to run for our lives when chased by a lion in theRead More
Image credit: Alfonso Ramay When we think of achieving, we may quickly visualize something outside ourselves that we need to get to make us happy. But this perspective leads us swiftly to unhappiness, as we work endlessly towards an often elusive goal. We may meet our goals and feel happy for sometime. Then an event takes places that shatters our source of happiness, and once again, we are left listless and unfulfilled. To live this way would be to feel like a hamster running along its wheel, never making progressRead More