If the weather or your schedule this past winter has kept you from getting active, you may well be itching...
As a personal trainer, I have had hundreds of conversations with people about their bodies. Particularly how they are unhappy,...
This month, Parvati Magazine spoke with Erwan Le Corre, founder and master instructor of MovNat, a fitness practice which emphasizes...
The warmer weather for me always starts a change in my eating habits. In cooler temperatures, I love a great...
Image credit: Jianca Lazarus The Ironman Triathlon, one of the most difficult one-day sporting events in the world, consists of...
Image credit: Fit n’ Style When I was 18 I used to love to dance, but was with a boyfriend...
Developing a New Mindset is the Key to Having it ALL! Committing to a daily workout, minimum of four days...
Parvati Magazine interviewed Nia Shanks of “Lift Like A Girl” and “Train To Be Awesome”, about her approach to fitness...
As a long time runner and athlete, I thought I had awareness of my body. I knew that running a...
I grew up on Prince Edward Island, Canada, where you’d have to try hard to be more than 25 minutes’...