Meditation Category

Image credit: Mark Dumont When we contemplate the ways in which we are attached to doing in order to feel a sense of purpose, we quickly see that we are habituated into thinking that we are the very force that gives us life. We may have lost sight of the life force that flows through us to sustain us in each moment. We have forgotten that we are in essence that very flow. Going with the flow is not passive, but an intelligent recalibration of the notion of who orRead More
Image credit: Erica Parée My spiritual teacher, Sri Mata Amritanandamayi Devi, lovingly known as Amma or the Hugging Saint reminds us of the true purpose of our lives. She says, “The goal in life is God realization. Strive for That!” But what is God realization? For many, the notion of God is an elusive force somewhere in the distance, be it a bearded man in the sky, or a mysterious force that is somehow beyond us. God to me is our true, essential nature (the deeper substratum that we are)Read More
Image credit: Mykl Roventine The following is an excerpt from the deep-trance channeled discourse on “Manifesting” by the wise and compassionate, non-physical, conscious conglomerate lovingly known as The Team. The Team’s tone is idiosyncratic, conversational, kind and humorous, yet profound. Allow yourself to deeply process this information instead of simply engaging with it at an intellectual level. “This moment, absolute perfection. This moment has all that I need to expand, to evolve. This alignment with the notion of evolution is, we would say, that which all humans deeply, in theRead More
Image credit: Olivier Theraulx Just sit there right now Don’t do a thing Just rest. For your separation from God, From love, Is the hardest work In this World. ~Hafiz You are here in this life with a unique gift to share. It is your quest to reveal this light and your purpose to live in such a way that shines that light out to others. This ever-present light is a gift from the Divine and your connection with your soul. It is always there. It has always been there.Read More
Compassion is born in our being when we rest in the knowing of our inherent oneness with all that is. It flowers as our ego dies and we are born into the reality of our eternal Self. It is a divine nectar that flows effortlessly when we are willing to let go of the stories that keep us feeling separate, important and ultimately alone. As your heart continues to bloom and you release the grip of your ego, here are some powerful thoughts I ask you to consider. Find aRead More
Our true nature is oneness with Nature. Aspects of our psyche that interfere with our true nature and our fullest health also interfere with the total health of our planet. We are literally interconnected in the seen realms through our biochemistry. We are literally interconnected through the unseen realms through thoughts, energy and intention. As we move into the fullness of our being and release our attachments to the places within that keep us small, we allow our magnificence to shine. In so doing, we celebrate who we are andRead More
I first started meditating in 2006 during my solo travels throughout Southeast Asia. At that point I had been practicing yoga for six years, was newly vegetarian, and felt that meditation was a practice that would lend itself easily to my new lifestyle. I soon found myself on a monastery in northern Thailand, all dressed in white, sleeping in an empty khuti (hut) with only blankets and a plastic patio chair as furniture, and a meditation schedule that had me practicing up to 15 hours (sometimes more) each day. AfterRead More
These days, when the word sustainability is used it is usually in reference to the environment, however, the general definition of the word is “the ability to be sustained or supported.” We can all relate to the idea of being supported, whether it’s through giving support, or needing some. When you spend a lot of time outputting energy and not a lot of time “filling the well” you burn out, even when doing something you love like writing, creating art, or taking care of someone. In both yoga and BuddhismRead More
We live in a culture of anger, so how to address fierceness? It is an aspect of the human character played out daily on the television news and through the ‘twitterverse’ in ways that are often harmful and destructive. Western society has reacted to this rage with laws and philosophic or religious constraints that all tell the same message: ‘anger is bad’. Yet we are fascinated by it and impelled to observe its action in the books that we read and the movies and TV that we watch. In OlympicRead More
What is this thing called ‘freedom’ that we so earnestly wish for? Certainly, it means different things to different people. If we lived in so many parts of the world today: Russia, China, Afghanistan, Iran, Ukraine (to name a few), it might mean the freedom to live without war, the freedom to associate or gather together with people of like mind, the freedom to speak out, to get an education, to walk unmolested by reason of gender or sexual orientation. How fortunate we are to live in a country whereRead More