Meditation Category

For some, the divine is formless, expansive light. For some, it has form as seen in nature, like a tree, a mountain or a river. For some, it is a male godhead. For some, it is the divine mother. The divine is ultimately pure, unconditional love, and as such, it will express itself to us in the best way for us to evolve. However we see the divine, what is essential is that we touch the reality of unity behind the appearance of diversity. It is as though the lightRead More
Our true nature is oneness with Nature. Aspects of our psyche that interfere with our true nature and our fullest health also interfere with the total health of our planet. We are literally interconnected in the seen realms through our biochemistry. We are literally interconnected through the unseen realms through thoughts, energy and intention. As we move into the fullness of our being and release our attachments to the places within that keep us small, we allow our magnificence to shine. In so doing, we celebrate who we are andRead More
It is easy to turn to meditation wanting to escape the pain of our lives. Thinking of meditation as a happiness pill, we come to our cushion ready to feel better. At first, we meet our busy minds. We spend our meditation practice thinking about dinner, or tasks at our desk, or someone who pushed our buttons. With practice, our busy mind settles and we feel relaxed. Feeling hopeful, we come back for more feel-good meditation. Eventually, our mind settles enough so that deeper layers of our psyche come toRead More
The practice of meditation involves drawing our awareness inward. As we learn to let go of our attachments to passing thoughts, we develop a sense of internal space. Eventually we rest into the field of pure consciousness that lies behind our thoughts. This clearly takes practice. Meditation is a discipline cultivated over time. Even a few minutes a day is like putting money into your evolutionary bank account: valuable. Our ego, where most of us place our attention, is attached to feeling separate and in control. It is not interestedRead More
Meditation is very dear to me as it fuels my life and is the foundation of all I do. It is a deepening, ongoing process that continues to teach me the true value of life and love. In our active lives, meditation helps us step out of our business and see a bigger picture. I like to say that meditation is my medication: it’s my way of healing the neuroses of my mind. Our minds wander. They want. We can feel spontaneously happy then suddenly unhappy. Yet enlightened teachers tellRead More