Meditation Category

The practice of meditation involves drawing our awareness inward. As we learn to let go of our attachments to passing thoughts, we develop a sense of internal space. Eventually we rest into the field of pure consciousness that lies behind our thoughts. This clearly takes practice. Meditation is a discipline cultivated over time. Even a few minutes a day is like putting money into your evolutionary bank account: valuable. Our ego, where most of us place our attention, is attached to feeling separate and in control. It is not interestedRead More
Meditation is very dear to me as it fuels my life and is the foundation of all I do. It is a deepening, ongoing process that continues to teach me the true value of life and love. In our active lives, meditation helps us step out of our business and see a bigger picture. I like to say that meditation is my medication: it’s my way of healing the neuroses of my mind. Our minds wander. They want. We can feel spontaneously happy then suddenly unhappy. Yet enlightened teachers tellRead More