Nutrition Category

Joy McCarthy, eczema healing, gut health diet, hormonal imbalance
Online nutritionist, best-selling author, founder of JSHealth—Jessica Sepel is at the forefront of plant-forward cooking and balanced living. She inspires people to incorporate mindfulness and compassion into their lives with approachable recipes, nutrition programs, and cookbooks.Read More
JS health-Jessica Sepel-online nutritionist
Online nutritionist, best-selling author, founder of JSHealth—Jessica Sepel is at the forefront of plant-forward cooking and balanced living. She inspires people to incorporate mindfulness and compassion into their lives with approachable recipes, nutrition programs, and cookbooks.Read More
Follow Your Heart, vegan ranch dressing,, vegan mayo, dairy alternatives
Being plant-based does not have to mean missing out on classic comfort foods, and Follow Your Heart is here to prove that. What once was a vegan fad has turned into a movement, appealing to meat-eaters and herbivores alike. This month, plant-based pioneer Follow Your Heart talks to Parvati Magazine about the benefits—personal and planetary—of choosing their products. Bringing an innovative selection of delicious dairy-free alternatives to the market, Follow Your Heart fosters enthusiasm for a more plant-based future. Parvati Magazine: Follow Your Heart provides vegan substitutes for popular dairyRead More
Gluten-free Vegetarian-Emma Galloway
New Zealander chef, mom and food blogger Emma Galloway was raised on the values of local and seasonal food by a family that grew much of its own vegetables with organic permaculture methods. Discovering that her children had food allergies prompted her to become creative in developing and sharing gluten-free vegetarian recipes, which was the kernel for her site “My Darling Lemon Thyme”. Parvati Magazine interviews her about her unique perspective on healthy eating. Parvati Magazine: How did growing up vegetarian and eating from your own garden influence your relationshipRead More
Ellie Krieger is an American nutritionist who has worked alongside Michelle Obama on her “Let’s Move” campaign and hosts the television cooking series “Ellie’s Real Good Food”. Parvati Magazine talked with Ellie about transitioning to a wholesome, nutrition-packed diet. Parvati Magazine: What does “real, good food” mean to you and what inspired this as your brand? Ellie Krieger: I always love a play on words, and food that is both real and good has multiple meanings that speak to my core food philosophy. Said together “real good” describes food thatRead More
Spring Vegtables, Laura Wright, The First Mess
Laura is a culinary school graduate with extensive experience in the restaurant industry and an appreciation for agriculture, which has influenced her passion for cooking plant-based foods. Laura believes staying connected to the Earth is an important aspect of our health. Parvati Magazine caught up with Laura to talk about her passion for cooking, her seasonal approach to diet and the inspiration behind her cookbooks. Parvati Magazine: It’s clear from your work that food is a real delight for you. When did you first know you wanted to make itRead More
Nutrition_The Full Helping-Falafel-Fattoush
Gena Hamshaw is the architect behind “The Full Helping”, a popular website that educates people on the health benefits of plant based eating. Parvati Magazine caught up with her to talk about eating whole, nutrient dense foods with a focus on living a richer, more fulfilling life. Parvati Magazine: Many people can relate to your story. What would you say was the catalyst to begin your healing journey? Gena Hamshaw: For me, the catalyst to healing was wanting to live a richer, fuller, bigger life. Anorexia kept me closed offRead More
Plant Based Pixie-health at every size-Plant Based Pixie
Pixie Turner (Plantbased Pixie) is an award-winning food blogger, writer and speaker. Parvati Magazine caught up with her to talk about nutrition, coaching and how consistent, daily actions can create significant change in our lives. Parvati Magazine: You mention on your website that you are “an advocate for health at every size”. What does this mean and how do you apply this in your work as a nutritionist? Pixie Turner: As a nutritionist, I don’t prescribe weight loss as an intervention. I focus on implementing healthful behaviours and offering non-stigmatisingRead More
Keto Diet Leanne Vogel Healthful Pursuit
Leanne Vogel is the architect behind Healthful Pursuit, a popular website that educates people on the health benefits of the ketogenic or keto diet. Parvati Magazine’s Nutrition Editor, Karl MacPhee, caught up with her to talk about the health benefits of eating whole, nutrient dense foods with a focus on ketones, fat and finding the right approach for your body. Pavarti Magazine: There’s so much I want to ask you, but I think it would be appropriate to start off with the ketogenic diet. What is your definition of theRead More
Krista Scott-Dixon is the Director of Curriculum at Precision Nutrition, one of the top online nutrition coaching and coach certification programs in the world. Parvati Magazine caught up with her to talk about nutrition, coaching and how consistent daily actions can create significant change in our lives. Parvati Magazine: What would you say is the main philosophy behind the Precision Nutrition approach to health and wellness? Krista Scott-Dixon: The main philosophy is basically this: ● Do something. Knowledge is great, but only action can create change. ● Do what youRead More