In relation to the concepts of sustainability, green earth, preserving our resources and caring about our earth, here is ONE...
Most nutritionists (especially holistic nutritionists) include lemons in their daily practice. For me, my day hasn’t started until I am...
Shaking Up Your Breakfast Routine A lot of us are stuck in a rut with our breakfast routines. As a...
Eating is one of the most basic forms of human connection and bonding. Food and feasting create a valuable form...
Buddha said, “My actions are my only true belongings: I cannot escape their consequences. My actions are the ground on...
This summer, delight in a healthy snack that boosts protein, calcium and bone-building phosphorus, while alkalinizing the body, lowering bad...
How I was Charmed into Embracing My Female Body If you’re a woman and you’ve ever experienced even the slightest...
Do you feel connected to your body? Are you aware of the messages that your body is continuously sending you?...
Food is medicine! Making the right nutritional choices enables us to receive the greatest benefits from the foods we eat,...
Sugar Addiction and Sobriety Often when we think of sobriety, alcohol is the first thing that comes to mind. But...