Wellness Category

Our true nature is oneness with Nature. Aspects of our psyche that interfere with our true nature and our fullest health also interfere with the total health of our planet. We are literally interconnected in the seen realms through our biochemistry. We are literally interconnected through the unseen realms through thoughts, energy and intention. As we move into the fullness of our being and release our attachments to the places within that keep us small, we allow our magnificence to shine. In so doing, we celebrate who we are andRead More
My life partner is fond of saying, “Expectations are the key to Satan’s room of disappointment and resentment.” By their very nature, expectations infer prospects, outlooks, potential opportunities, hopes and probabilities. None of these words are based on what is happening now. They are future outcome and desire orientations. Expectations lead to disappointment and resentment because you are not being met by yourself or by others. You are not living with what is happening. Rather, you are living with what you would like to be happening. In my work asRead More
In the October 2011 issue, I wrote an article about the healing modality called Craniosacral Therapy, and explained a bit about the inner physician, the inner wisdom we all possess. In addition to knowing how to heal our organs, cuts and bruises, it knows our inherent desire to grow and evolve and the perfect way to do this. It is connected with the cosmic intelligence of the universe. Our inner wisdom has a voice and wants to communicate with us. Over the past two years, I have had to learnRead More
The season of overindulgence has passed. You survived or you wouldn’t be reading this. How much damage was done is open to perception. Did you go for seconds at the family events? Did you fill up on potatoes, gravy, pies and bread? Or were you tipping the elbow? If you enjoyed both food and drink with wild abandonment, you are not alone! No need to feel guilty or be hard on yourself when you need to squeeze your butt and thighs into your pants. You had an awesome time, IRead More
Committing to a daily workout, minimum of four days a week, is key. What is the one sure way to ensure you do that? You must reprogram your mind. You must stop seeing yourself as someone who is on a diet, “trying “ to lose weight, fat, or pounds. Let’s say you are a non-smoker, on your way to the store to buy a magazine. You do not think before going to the store, “I hope I can avoid the temptation to buy cigarettes.” No, you see yourself as aRead More
I recently received a question from my sister-in-law. Her good friend suffers from low thyroid and she wondered what she could do naturally to increase the function of the thyroid. An underactive thyroid system is a common health problem, causing symptoms such as low energy, weight gain, hair loss and depression. The good news is that there is plenty you can do to address it naturally. One in ten women over the age of 50 suffers from this condition, so you may want to forward this blog post to anyRead More
This is my favourite breakfast when the snow starts to get so high that you can’t see the recycling containers out on the street when you’re looking out your window. Funny way to reference snow, I know, but don’t you ever rely on your neighbor to tell you if you’re on a garbage or recycling day? I suggest you get familiar with this amazing grain called Quinoa. To quote my friend and fellow nutritionist Jae Steele, “Quinoa (say KEEN-wah) has the highest protein and calcium content of any grain –Read More
After a busy and festive holiday season, here are some tips on how to stay gorgeous despite late nights and fast times. 1. Oil up! You know I love oils, and I’m going to recommend them again. After a night of drinking, our skin is prey to massive dehydration. Slather your face in oil before going to bed and it will prevent flakes, dehydration lines and breakouts. Yep, many of us break out from dehydration, so this quick step will help you bypass blemishes through skin nourishment. I know someRead More
Eczema is actually one of the most common skin ailments I deal with, and it is so mistreated. I think this stems from the fact that dermatologically we don’t really know what it is and have come to no real conclusions as to its cause. Usually, a dermatologist will just send you home with a prescription for cortisone – which unfortunately is a steroid that suppresses your immune response and thins your skin over time. It’s also a confusing condition because it is expressed in so many different ways. SomeRead More
Whether you practice bendy poses, engage in selfless service or sit in meditation, yoga cultivates a balanced state of being in each moment. We learn to soften and rest in a rooted, vital and expansive state, as part of a much bigger whole. Our sense of separation dissolves and we find a oneness with an immensity beyond our limited sense of self. The Hatha Yoga Pradipika, an ancient Hindu text, encourages yogis to cultivate “sukha” and “stira”, a balanced state of being that is neither too relaxed nor too alert,Read More