Wellness Category

longevity plan, ancestral diet, chinese longevity, anti-aging foods, secrets of longevity, living past 100
American cardiologist Dr. John Day had an epiphany at age 44 when he learned about a remote village in rural China known as Longevity Village, famed for its high numbers of centenarians. His research into their lifestyle has culminated in The Longevity Plan, a blueprint for living well and thriving with advancing age.Read More
inflammation and the brain, you can fix your brain, pollution, brain degeneration
Dr. Joel Fuhrman is no stranger to questioning the status quo around nutrition. He has advocated for a plant-based diet and alternative medicine for over three decades, in multiple bestselling books. His latest is the provocatively titled “Fast Food Genocide”, which argues that processed food is killing us and that “we are unwitting participants in an unprecedented and exploding health crisis.”Read More
Karma Yoga-Yogis Unite-Christ University, Bangalore India
Science now proves what yogis have known for millennia: when you redirect your energy to giving rather than getting, to serving rather than wanting, your entire biochemistry changes and begins to vibrate at a higher rate. You feel more connected and fulfilled in ways never imagined. A richness begins to grow deep within that banishes unhappiness, gives health and provides a sense of fulfillment. So it is a natural extension of supporting a healthy world that Parvati Magazine and Parvati.org present Yogis Unite, a beautiful opportunity to practice karma yoga—theRead More
Joel Fuhrman-Fast Food Genocide
Dr. Joel Fuhrman is no stranger to questioning the status quo around nutrition. He has advocated for a plant-based diet and alternative medicine for over three decades, in multiple bestselling books. His latest is the provocatively titled “Fast Food Genocide”, which argues that processed food is killing us and that “we are unwitting participants in an unprecedented and exploding health crisis.”Read More
mindfulness-and health-book-dr.-dan-siegel-holistic-medicine
Parvati Magazine interviews Dr. Dan Siegel on his new book, “Aware” In his latest offering “Aware”, psychiatrist Dr. Dan Siegel guides the reader to cultivate conscious awareness and feel more integrated, through a meditative practice using the “Wheel of Awareness” framework he created. “Aware” combines psychology with mindfulness and even quantum physics. Parvati Magazine caught up with him to find out more. Parvati Magazine: Tell us about “Aware”. Dan Siegel: I wrote this book to give readers an opportunity to learn a basic reflective practice using the Wheel of Awareness.Read More
More Together Than Alone-Mark Nepo-
We are becoming increasingly aware that in our busy, agitated world, disconnection from the people around us is an epidemic that hurts our well-being on all levels. Social isolation is now linked with chronic disease. Wellness Editor Dr. Karen Ho spoke with celebrated poet, writer and philosopher Mark Nepo about the critical need for community-building, and its deeper roots and significance in our world today. Parvati Magazine: What is community, and why is it so important? Mark Nepo: The word community derives from the Latin, commun, meaning “common.” The sameRead More
In a climate of changing gender roles and social mores, young people face new challenges as they grow up. Dr. Warren Farrell, heralded by the Financial Times as one of the world’s top 100 thought leaders, says there’s a crisis today for boys all over the world who are not getting the guidance or support they need. Parvati Magazine: What is the Boy Crisis? Dr. Warren Farrell: The boy crisis is a global crisis—in education, in mental health (depression, drugs, suicide, shootings); physical health (sperm counts, IQs, obesity, diabetes); inRead More
This Messy Magnificant Life-Geneen Roth
Geneen Roth has been one of the leading women’s voices in examining and transforming the relationship between food, self-worth and love. Parvati Magazine’s wellness editor, Dr. Karen Ho, spoke with her about her latest book, “This Messy, Magnificent Life”, on living authentically, moment-by-moment. Parvati Magazine: You speak about “The Me Project” in your most recent book, about trying to fix our perceived imperfections and what is “broken”. How does this relate to messy, magnificent living? Geneen Roth: The book started with a question of what it would be like toRead More
Wellness-Resilience-Resilient woman-dark-sky
Psychologist and Buddhist practitioner Dr. Rick Hanson collaborates with his son, the writer Forrest Hanson, for his latest book “Resilient: How to Grow an Unshakeable Core of Calm, Strength and Happiness”. Drawing upon positive psychology and Buddhist wisdom, this is a field guide to well-being in a changing world. Parvati Magazine spoke to Dr. Hanson about developing resilience. Parvati Magazine: What is resilience to you? Rick Hanson: Life is continuously changing, turbulent and challenging and offers opportunities to be pursued. As embodied beings, we need to adapt to and copeRead More
Dr Neal Barnard-Nutrition Myths
One of the staunchest advocates today for a plant-based diet is Dr. Neal Barnard, who grew up in a cattle-ranching family but began to explore the health benefits of plant-based eating during his medical training. The founder of Physicians’ Committee for Responsible Medicine, he has made the case for a vegan diet for over three decades through 17 books, many of which have become bestsellers. We spoke with him about some of today’s pervasive nutrition myths. Parvati Magazine: What is the Negative Calorie Effect? Dr. Neal Barnard: It is notRead More