Wellness Category

There’s no worse feeling than dragging the past behind you without knowing how to shake it off. Fears, limiting beliefs, and other traumas can take years to heal—if it’s possible even then. Almost as bad as emotional baggage is the feeling that you’re not quite living up to your full potential. If you can’t quite see yourself succeeding, an internal sense of “stuckness” can make it hard to move forward or to claim the victories that are nearly within reach. Emotions are no simple matter, but therapists and laypersons aroundRead More
In recent years, research has exploded on the subject of meditation and health, and much has been written both in the lay press and academic journals. Parvati Magazine also recently reviewed David O’Connell et al.’s “Prescribing Health: Transcendental Meditation in Contemporary Medical Care”. All these serve as inspiration and springboard for my perspective. I prescribe meditation and mindfulness practice regularly to my patients suffering from a host of conditions including chronic pain and headache, traumatic brain injury and multiple sclerosis. Indeed, the purported health benefits include reduced self-reported levels ofRead More
The following are anecdotes from a recent conversation with Dr. Bernie Siegel about healing.Read More

Posted On November 1, 2015By Parvati MagazineIn November 2015 - Luminosity, Wellness

Wellness: Illuminate the Winter Blues

As the days shorten in the Northern Hemisphere, the lack of strong daylight can affect mood for many people. While we don’t depend on sunshine in the same way that plants do for survival, we seem to do best as humans when we receive light each day. When we don’t get it, some of us seem to shrug it off, but some of us can find brain chemistry so altered that we experience seasonal depression.Read More
Forgiveness and joy are two very powerful sources for healing and happiness that are often underestimated and misunderstood. As coaches and healers, Laura May Culver and Nicole Odelle Morrison, aka The Joy Journal Girls, have spent the last two decades teaching and cultivating joy and forgiveness within clients and within themselves. They have experienced and witnessed countless transformations of healing and celebration from fear-based existence to love-based living. Do most people desire to experience more joy? More love? Absolutely. Joy is our natural essence; our birthright. We yearn to returnRead More
Parvati Magazine interviewed Dr. Neha Sangwan, the author of TalkRx, on the power of communication to support health. Parvati Magazine: You seem to have a strong background in science and engineering before you moved into medicine and what now seems to be a holistic approach. How did you get from there to here? Dr. Neha Sangwan: I grew up believing there were only two career choices: engineering or medicine. When I figured out they weren’t mutually exclusive, I pursued them both. I worked as a manufacturing engineer before attending medicalRead More
Dancing with Parkinson’s is a Toronto dance class for people living with Parkinson’s Disease (PD). It was founded by Sarah Robichaud and now holds multiple classes per week. Parvati Magazine spoke with Sarah about the work she’s doing. Parvati Magazine: What is your background in dance? Sarah Robichaud: I am a classically trained dancer who has studied and performed extensively throughout Canada, Europe and Moscow where I studied at the Bolshoi Ballet School. I have performed and choreographed for many theatre, film and television projects over the last 15 years.Read More
This month, Parvati Magazine spoke with Dr. Bernie Siegel, an internationally recognized expert in cancer treatment and holistic medical care, about his work. The following is some of what he had to say. A full recording of the interview is available on Soundcloud now and is embedded at the end of this post. Dr. Siegel’s latest book, The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing, is now available in bookstores. Joseph Campbell put it in these words. If you’re going through hell, ask yourself what am I toRead More
Image credit: Becky Bingham Healthy living is rooted in “non-resistance to what is”, that is, receptivity to what this moment brings. Virtually every second each day, our ego-minds are busy filtering our experiences through the lens of our perceptions wired to support an illusory sense of security in our limited beliefs. Our egos thrive on feeling separate and divided, taking all opportunities to attach a sense of “me” to an idea, action or circumstance. We do this so that we may feel more powerful than this moment, because in someRead More
This month, Parvati Magazine interviewed Kerry Rowett, an energy kinesiologist in Australia who works with entrepreneurs. Parvati Magazine: What is Kinesiology? Kerry Rowett: Kinesiology is a form of natural therapy. Your Kinesiologist uses muscle testing (on you when the session is in person, or on themselves if the session is via distance) to tap into your body, subconscious mind and higher self to identify and clear imbalances on various levels including physical, emotional, mental and spiritual. Kinesiology can be particularly powerful at helping you identify and understand the root causesRead More