Yoga Category

Tao Porchon-Lynch
Dr. Chelsea Jackson is actively working to make Western yoga more inclusive and reach marginalized communities. Parvati Magazine’s Yoga Editor, Ella Isakov, speaks to Chelsea about yoga as a tool for social change. Chelsea Jackson: My ideas become reality because I am rooted in a knowing that I am a continuation of work that started way before I arrived.Read More
YEM-centering-Parvati
Yoga’s gift to us is the way we can embody, here and now, an experience of bliss and unity. It reminds us that our way to joy happens within the body, a magnificent and multidimensional vehicle that connects us with all things. In our busy days and agitated world, it can be easy to lose our sense of ground. Agitation can tend to draw us up and out of our bodies, out of the present moment. So this month’s YEM: Yoga as Energy Medicine practice offers a simple way toRead More
Dr. Chelsea Jackson is actively working to make Western yoga more inclusive and reach marginalized communities. Parvati Magazine’s Yoga Editor, Ella Isakov, speaks to Chelsea about yoga as a tool for social change. Chelsea Jackson: My ideas become reality because I am rooted in a knowing that I am a continuation of work that started way before I arrived.Read More
YEM-Tree Pose-Parvati
Trees have long been revered in cultural traditions around the world, such as in druidry (the oak), Native American spirituality, Hinduism (the tulsi and bilva), Buddhism (the banyan), African tribal life (the baobab), and Chinese culture (the gingko). It is not an exaggeration to say that we owe our lives to trees. Trees take in carbon dioxide (as much as 48 lbs of CO2 per tree per year) and release oxygen. They remove greenhouse gases from the air and give us fresh air to breathe. In addition, they clean, filter,Read More
yoga
Ella Isakov, Yoga Editor: It is an absolute pleasure to interview Tias Little. This life-long student blends the wisdom of multiple schools of thought, bringing diversity and depth to his yoga teaching. Parvati Magazine: You have been practicing yoga and meditation for over 35 years. How has it created a sense of ahimsa (non-harming) within yourself? Tias Little: Ahimsa is the beginning of yoga training, missed out by many in the yoga industry these days. People are more concerned with becoming more flexible. But Ahimsa requires not pushing oneself intoRead More
Parvati-YEM-Tadasana-Mountain Pose
There are two zero points in the physical practice of YEM: one horizontal, and one vertical. They are the foundations upon which other poses are built, points of reference to consider as you move through more complex physical sequences. The vertical zero point happens in standing practice. In this, your upright spine is an active conduit between the nature body and the cosmic intelligence. A yoga practice session might consist of nothing but Tadasana, the mountain pose, as you discover greater evenness and lightness within your body as it relatesRead More
Yoga - Kia Miller
Kia Miller is a yoga teacher, model and filmmaker who is passionate about the science and spirituality of yoga. In her Yogaglo practices, her calm, wise and intuitive sense is evident almost instantly, as is her authentic presence. Yoga editor Ella Isakov speaks to Kia about yoga, wellness and how to maintain the essence of your being in midst of everyday life. Parvati Magazine: You have been practicing yoga since you were 15 years old, and are influenced by Ashtanga, Vinyasa and Kundalini styles of yoga. How has yoga influencedRead More
YEM-Yoga-Parvati Devi-Goddess Pose
This month, we look at Goddess Pose, Deviasana, a visually striking position for the body as well as one that calls for rooted strength, stability and openness. Devi in Sanskrit refers to the primordial divine feminine force. This asana is also known as Utkata Konasana or Fierce Angle Pose. But remember that the fierceness of the Goddess arises from the profound surrender into love and non-attachment. It never comes from the constriction of a separate sense of “me” who is doing. If you find yourself egotistic about feeling fierce orRead More
Chelsey Korus, based in Boulder, Colorado, travels around the world sharing strength, love and resilience. Through movement, she guides people to tap into their inner power, face obstacles that arise, and overcome challenges. Yoga editor Ella Isakov speaks to Chelsey about yoga, staying AWAKE and creativity. Parvati Magazine: You have a diverse movement background of yoga, martial arts and dance, and teaching yoga since the age of 15. What made you fall in love with yoga? Chelsey Korus: Different from other movement practices, yoga was introduced to me as aRead More
Cat Squat, which we explored in the January issue, is a good warm up and complement to this pose. It helps you loosen your hips and hamstrings in the forward bend before you extend into twist. Beyond the physical stretch, please ensure that you allow yourself time to establish the feeling of two-way moving energy through your body in Prasarita Padottanasana and enjoy a surrendered forward bend, before you extend your energy between the Earth and the sky through your arms. Remember that this pose, and all poses, are notRead More