Yoga Category

The Various Kinds of Yoga Yoga is a 5,000-year-old life science and art. It touches upon many topics and areas of inquiry, such as herbal medicine, meditative and contemplative practices, ritual, chanting, astrology and sound – just to name a few. The yoga most commonly known in the West is Hatha yoga, a practice that cultivates the experience of a balanced and unified state of being through physical exercises. The Sanskrit word “yoga” means to join, to yoke or to unify. All yoga practices have the development of a harmoniousRead More