I suggest you get familiar with this amazing grain called Quinoa. To quote my friend and fellow nutritionist Jae Steele, “Quinoa (say KEEN-wah) has the highest protein and calcium content of any grain – more than cow’s milk in fact! Cooked, it’s also the prettiest grain.”
When it is rolled flat like oatmeal, it cooks in only 90 seconds flat, so it is perfect for those who have little time in the morning.
This cereal is perfect for a portable meal at work or school. Simply add all the ingredients to a wide mouth thermos and enjoy when you get to your destination. Note: For extra creaminess, serve with almond or light coconut milk.
Warming Quinoa Muesli
2 cups boiling water
¾ cup rolled quinoa
Sprinkle with your choice of:
1 tsp cinnamon
1-2 tsp honey or maple syrup
Pinch of sea salt
¼ cup dried cranberries
10 chopped almonds or hazelnuts
1. Boil water in a medium saucepan. Add rolled quinoa and stir for 90 seconds. Distribute the hot cereal evenly between two bowls (or put one cooled portion in an airtight container for the next day).
2. Mix in the spices, nuts, honey and salt until evenly distributed.