Fitness: Going With The Flow, by Sandra O’Brien

Life is a lot of things, but boring is not one of them. Just when you think things are going along smoothly and you have it by the gonads… Bam, it hits you from behind and you are left thinking, “Shut the front door!” (I am being polite here.)

Whether it is the amount of pounds dropping from the scale, the amount of money you bring in monthly, the dress size that is decreasing, or thinking you have the next chapter all laid out… life, circumstances and events may not always support your version of what you think is best and in line for you next. Energetically, we have and will continue to enter a key and very pivotal age in human evolution as we move into 2013. Allowing yourself to become aware of these energies, will assist with not only allowing the healthiest and most vibrant body possible but also with a mind and soul that will organically live in peace, as is, your natural state.

My business and personal life the past eight weeks have been a “sh-t show”, as far as events go. Just when I thought I had done everything I could in advance to make for a smooth transition into the next chapter… BAM!! Not so much. Life, in its divine perfection, showed me another way of getting there.

I have lived long enough to know that what is presented to me is always for my highest good and will move me forward to where I truly desire to be in the big picture. The more I release my judgement of how I thought it should have played out, and just go with the flow, the better off I ultimately will be.

It often is easier to intellectualize this than to live it emotionally. I am getting better at it without doubt. What at one time would knock me down for days, merely annoys and distracts me from the larger picture for a few hours now. It is however a journey. Being supportive and gentle with yourself along the way is very much key and will allow your journey to be more of a joyful experience and flow than a constant feeling of being victimized.

Sandra O'Brien

Sandra O’Brien is mother to the world’s three most fabulous children. She is also a Law of Attraction Life Coach, Personal Trainer, and Reiki healer. She is creator of the Bootcamp Goddess system, a female fitness program to blowtorch body fat, sculpt sexy lean muscle and empower women everywhere to be the best version of themselves, inside and out. She enjoys the ocean, fire walking, reading, long walks, meditation, men in linen shirts and a full moon.