Meditation: In This Moment, We Have All We Need, by Parvati Devi
If we could step outside our fixed ideas of reality more often, if we could learn to pause the habit brain that tells us that we are unsafe and must fight; that we are not loved and must want …if we could let go of trying to conquer life, we might just find what we were seeking. We would touch an eternal moment, the eternal now.
Those who meditate may know of this place, the space between breaths, the momentary pause that exists between the inhale and exhale. It is the space between thoughts that opens the gateway to the underlying reality of pure consciousness beyond the grip of our thinking mind.
Lovers may know this place when life feels perfect, whole, like million watt bulbs were just turned on and all of life bloomed into technicolour. Artists and athletes know this when surrendered to their task, time dissolves, the sense of separate self is gone and all that exists is the perfection of what is. Heroes know this, when they throw all caution to the wind and dive into a seemingly impossible situation and experience the momentary death of their ego expanding into the realm of eternal possibility.
This moment, eclipsed a billion times each day, has within it all we need. Absent of the wanting that comes with thoughts of the past and projections into the future, this moment is complete into itself. The thing is, we eclipse it. It is not eclipsed for us. Due to our habits, our thinking, we cut ourselves off from the fullness of living. This is great news. If we cut ourselves off, we can reconnect.
The author Byron Katie does a wonderful job at helping people cut through their limiting beliefs, so that they may open to the perfection of this moment. Her method, simply called The Work, consists of four questions and a turnaround. When you notice a fixed thought you ask yourself, “Is it true? Can I absolutely know that it’s true? How do I react, what happens, when I believe that thought? Who would I be without the thought? Then you turn it all around. Each turnaround is an opportunity to experience the opposite of what you originally believed and in so doing, help dissolve the feeling of life being fixed and bound.
Once we have unearthed ourselves from the burden of our limiting thoughts, we discover that in the perfect now, we have all we need. We begin to live in I am consciousness, that is, in the flow of pure consciousness arising. This is not dependent on thoughts like, “I am a doctor. I am a nurse. I am a lawyer. I am a mother …”. We are simply “I am.” When we add descriptions after that simple truth, we add an i-dentity, a label, a story over what is. We become identified with our actions, rather than rooted in surrendered being. We are human beings, not human doings. Our value is in our beingness. Though we may do beautiful or horrific things, our inherent goodness lies beyond that. We are born of the infinite. To the infinite we must return.
Parvati Devi is the editor-in-chief of Parvati Magazine. In addition to being an internationally acclaimed Canadian singer, songwriter, producer and performer, she is a yoga teacher and holistic educator, having studied yoga and meditation since 1987, and developed her own yoga teaching style called YEM™: Yoga as Energy Medicine. Her current shows, “YIN: Yoga in the Nightclub” and “Natamba”, bring forward a conscious energy into the pop mainstream.