The Present is the Present

Take a moment now. Look around you. Notice what you see. Settle into this moment. Imagine it were perfect. Give yourself that leap of faith just for a moment. Test drive perfection. See what it feels like. What do you notice? Do you really see? Do you really smell, taste, touch, and feel? Can you allow yourself to relax a bit more, here, now, exactly where you are so that you sense of perception broadens to welcome all that is before you, in this moment? Can you welcome this moment, exactly as it is? What are you afraid of? What pain keeps you running so that this moment is too painful to be in? What are you hiding from by being here? What are you resisting?

Recently I had an “a-ha” moment. My mind stopped. Life sprang open into technicolour and multiple dimensions. The daily hum-drum spontaneously blossomed into full life-presence. For a moment I felt through my whole being that all, yes, absolutely all is perfection. It seemed as though all that is, is grace, a gift, a perfect teaching, giving me exactly what I need to evolve in this moment. In this moment, the Universe, God, pure consciousness (whatever you want to call it) is reflected back to me through my life situations, perhaps even most powerfully in areas of my life that seem painful.

I love my partner. He also can drive me crazy at times. We have a profound, unique connection, one I know without any doubt I could not replicate with another person. In this way, I know he is perfect for me. Despite that knowing, there are times I have been very much challenged.

In my “a-ha” moment, I was able to see that even his gnarly bits, when I am willing to be fully present, provide me perfectly with what I need to know and learn in order to evolve. “Oh! What? Are you crazy?” I can hear some part of me immediate speak up as I type that. But yes, it is true. In his gnarly bits, I am given a perfect present in the present, when I am willing to see this moment exactly as it is – now.

Much of our time, as I am sure many would agree, can be spent wishing this moment were this way or that way. “If only I had more of this and less of that” – then my life would be great. We can get so busy wishing for things in the future or attached to things of the past, we miss what is right before us.

Sometimes I can fall into thinking, “if only I had outsmarted what happened in my life, figured out a better way, been faster, more clever…, I would have been able to…”. But I am learning to see that this moment offers me everything I need. Everything. There is no there or then. This now is everything I need. Even my partner’s gnarly tendencies are the perfect recipe to help me love myself and the world more fully. I grow stronger by not resisting what is.

See if you can welcome this moment so that the present becomes the greatest gift of your life. Think of it this way: if the present is the present, and your whole life is made up of billions and billions of moments, think of how many presents are waiting for you if each moment is a gift! When we open to what is, we become the wealthiest person alive. And that is the kind of wealth that stays with you for an eternity.

Parvati-YEM-headshotKnown as the Positive Possibilities Lady, Parvati inspires magnificence through music, yoga, words and activism. An award-winning musician, Parvati brings joy and hope to top 40 radio with her celestial pop songs “I Am Light”, “Yoga in the Nightclub”, and “Shanti Om”. Founder of “YEM: Yoga as Energy Medicine” and author of “Confessions of a Former Yoga Junkie: A Revolutionary Life Makeover for the Sincere Spiritual Seeker”, Parvati has been featured on radio and television talk shows and news and wellness magazines globally. She is the founder of Parvati, a not-for profit dedicated to realizing MAPS: The Marine Arctic Peace Sanctuary to help stop global warming. More about MAPS, free YEM videos, self-help articles, her music and more at and