As we explored in my YEM: Yoga as Energy Medicine article, “Follow The Wave In Your Spine”, there is a...
Cat squat, or Prasarita Padottanasana in Sanskrit, offers you a fabulous opportunity to reconnect with the ground, while you feel...
Until recent years, the art of cursive handwriting was taught in most schools in the West. Perhaps you remember learning...
One of the most easily recognized yoga asanas in the West is the Downward Dog (Adho Mukha Svanasana) pose. It...
A self-identified “global yoga warrior”, San Francisco-based vinyasa yoga teacher Janet Stone is passionate about passing on the wisdom of...
Maty Ezraty is one of the first women to study Ashtanga Yoga with K. Pattabhi Jois and has practiced with...
If people don’t know Rodney Yee’s name, they certainly recognize his face from highly acclaimed Gaiam/Living Arts yoga videos beginning...
Tom Myers has dedicated his life to healing people through the power of touch. He has practiced integrative manual therapy,...
The Sanskrit word Uttanasana literally translates to “intense stretch” (ut: intensity, tan: to stretch, extend or lengthen). What does intensity...
Tamara Levinson, also known as Cuchira, inspires thousands of people around the world to step up and be themselves. Tamara...