Take a moment now. Look around you. Notice what you see. Settle into this moment. Imagine it were perfect. Give... Read More
Home means many things to me. As far as I can remember, I have felt like the world was my... Read More
If we could step outside our fixed ideas of reality more often, if we could learn to pause the habit... Read More
Life is a lot of things, but boring is not one of them. Just when you think things are going... Read More
I was traveling recently giving an omega-3 talk in the Niagara region of Ontario and happened to find a wild... Read More
One of the pivotal quotes that shaped my life growing up was from one of my favorite musical icons, David... Read More
Epiphany, discovery and newness: these three words cover a wide range of experience, from the mundane to the esoteric. In... Read More
Reconnect. Restore. Reintegrate: Yoga retreats are becoming a perfect getaway, whether local or overseas. People enjoy the escape from the... Read More
When it comes to accepting my body, mindset and letting go have been key. The more I have focused on... Read More
A twenty-nine-year-old man lived in almost continuous anxiety and times of suicidal depression. He experienced dread, alienation and self-loathing to... Read More