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April 2014 – Shaking It Up

April 2014 - Shaking It Up

Business: Crisis as a Growth Factor

I recently read about the five stages of small business growth in the Harvard Business Review by Neil Churchill and...
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April 2014 - Shaking It Up

Meditation: Embracing the Shaking World, by Catherine Rathbun (Lama Jetsun Yeshe)

When I used to teach a lot of dance, I ‘invented’ a technique of shaking all parts of the body...
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April 2014 - Shaking It Up

Fitness: Shaking Up Your Fitness Routine, by Sandra O’Brien

My workouts since January 2013 have pretty much been Hot Power Yoga. No bootcamps, the odd run here and there,...
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April 2014 - Shaking It Up

Film: “The Hunger Games: Catching Fire”, by Pranada Devi

I don’t generally recommend violent dystopian-future stories, but the Hunger Games movies are worth watching. They speak to universal themes...
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April 2014 - Shaking It Up

Positive Possibilities Living: How Does Change Happen, by Parvati Devi

How does change happen? We often say we want change, when really we are afraid of change. Holding on for...
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April 2014 - Shaking It Up

Wellness: Prayers are Always Answered, by Parvati Devi

Three years ago around this time, a year before I produced my “YIN: Yoga in the Nightclub” album, I was...
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April 2014 - Shaking It Up

Beauty: Wiggle It, by Kristen Ma

I recently received a wiggle machine. That’s not its technical name.  It’s an “exercise machine” that looks like a giant step...
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April 2014 - Shaking It Up

Yoga: Injuries Can Be Blessings in Disguise, by Lisa Kitteringham

A year ago, I was teaching a yoga class and something shifted in my hip. Nothing hurt at first, but after...
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April 2014 - Shaking It Up

Nutrition: Get Your Breakfast Out of a Rut, by Jacquie Robertson

Shaking Up Your Breakfast Routine A lot of us are stuck in a rut with our breakfast routines. As a...
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April 2014 - Shaking It Up

Books: Machaelle Small Wright’s “Co-Creative Science”

In the late 1970s in Virginia, a woman named Machaelle Small Wright walked out into the woods by her vegetable...
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