I recently read about the five stages of small business growth in the Harvard Business Review by Neil Churchill and... Read More
How does change happen? We often say we want change, when really we are afraid of change. Holding on for... Read More
A year ago, I was teaching a yoga class and something shifted in my hip. Nothing hurt at first, but after... Read More
When I used to teach a lot of dance, I ‘invented’ a technique of shaking all parts of the body... Read More
Three years ago around this time, a year before I produced my “YIN: Yoga in the Nightclub” album, I was... Read More
Shaking Up Your Breakfast Routine A lot of us are stuck in a rut with our breakfast routines. As a... Read More
My workouts since January 2013 have pretty much been Hot Power Yoga. No bootcamps, the odd run here and there,... Read More
I recently received a wiggle machine. That’s not its technical name. It’s an “exercise machine” that looks like a giant step... Read More
In the late 1970s in Virginia, a woman named Machaelle Small Wright walked out into the woods by her vegetable... Read More
I don’t generally recommend violent dystopian-future stories, but the Hunger Games movies are worth watching. They speak to universal themes... Read More