Next to our shoulders, one of the tightest muscles in our body is often our hamstrings. We spend a...
Image credit: Milo Peng Achievement is a glorified term, as it is identified with strength, perseverance, intelligence, and success. We think...
Most of us have likely never contemplated the idea of thanking our socks or handbag when we get home from...
Image credit: Alfonso Ramay When we think of achieving, we may quickly visualize something outside ourselves that we need to...
Image credit: Erica Parée My spiritual teacher, Sri Mata Amritanandamayi Devi, lovingly known as Amma or the Hugging Saint reminds...
Canadian environmental not-for-profit Parvati.org celebrates a fruitful participation in the Climate Reality Leadership Training, #CRinIowa, which took place recently in Cedar...
Image credit: Blisters and Black Toenails When I started running over 15 years ago, I was happy to just go...
Eamonn Forde is a colleague that I met while in the UK at a music conference a few years back....
Image credit: Tec Estromberg Likely all of us have, at some time or another, felt “snowed under” at work. Tasked...
Image credit: Helga Weber I was recently in Panama to lecture about Ayurveda and skincare. While I was there, my...