Deepening your awareness of your breath is a vital key to unlock the alchemical power of Hatha Yoga. The breath...
In this season of light, the all-volunteer, Canadian not-for-profit organization Parvati.org launches its #UniteByLight viral online campaign. The campaign is...
I was first introduced to Courtney E. Martin via Krista Tippett’s podcast, On Being. If you don’t already have this...
As a personal trainer, I have had hundreds of conversations with people about their bodies. Particularly how they are unhappy,...
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