With the potential of a million internal and external distractions in every moment, learning to focus is key to a... Read More
World famous percussionist Evelyn Glennie is proof that sound is not limited to what we hear with our physical ears.... Read More
Singing is part of my spiritual path. I have said, since I was a child, that I felt most alive... Read More
It is only when we learn to let go, open and meet life as it is do we begin to... Read More
Life force energy moves, dances, sustains and arises through us in each moment. When we are open to it, we... Read More
Within the darkness, Nature moves quietly towards spring. The winter solstice reflects the second stage of a cycle that began with the fall equinox. Read More
Meditation is very dear to me as it fuels my life and is the foundation of all I do. It... Read More
When you meditate, you deepen your sense of presence by drawing your awareness inward. As you learn to let go... Read More
This is a practice to help you open in presence and compassion when faced with a person or situation that... Read More
“A smile makes you master of yourself. That is why the Buddhas and the bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.” - Thich Nhat Hanh Read More