This is a practice to help you find kindness and serenity when faced with a person or situation that has... Read More
Love is all around, within, always. The very fabric of the universe vibrates at the frequency of joy. In each... Read More
The Sanskrit word sankalpa refers to making a serious intention or vow, in which you resolve to take a specific... Read More
Within the darkness, Nature moves quietly towards spring. The winter solstice reflects the second stage of a cycle that began with the fall equinox. Read More
My music studio is now set up to create music in surround sound - something I have wanted to do since I first started to compose and produce, simply because it is the way we all experience sound. Throughout the day and night, we are literally surrounded by sounds, whether we are conscious of them or not.
We think of sound as frequencies we hear with our physical ears. We are touched viscerally by sound waves through their vibrational resonance in our body. We are also touched emotionally by sound waves that we cannot physically hear but that we can energetically sense. Unstruck sounds are frequencies that are subtle yet still can be sensed. Read More
“A smile makes you master of yourself. That is why the Buddhas and the bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.” - Thich Nhat Hanh Read More
We tend to think of painful things as mistakes and the good stuff as luck. Or perhaps we think of... Read More
The great teachers through the ages have emphasized the importance of compassion on the spiritual path. It is not just... Read More
I have been hibernating this past winter in my music studio, but have been far from asleep. Instead, I have... Read More
My daily meditation practice gives me energy and clarity in all I do. It opens me to an effervescent field... Read More