Love is all around, within, always. The very fabric of the universe vibrates at the frequency of joy. In each...
My music studio is now set up to create music in surround sound - something I have wanted to do since I first started to compose and produce, simply because it is the way we all experience sound. Throughout the day and night, we are literally surrounded by sounds, whether we are conscious of them or not.
We think of sound as frequencies we hear with our physical ears. We are touched viscerally by sound waves through their vibrational resonance in our body. We are also touched emotionally by sound waves that we cannot physically hear but that we can energetically sense. Unstruck sounds are frequencies that are subtle yet still can be sensed.
The great teachers through the ages have emphasized the importance of compassion on the spiritual path. It is not just...
Your life flows in joy, ease and beingness when you get out of your own way. The tighter you hold...
The Sanskrit word sankalpa refers to making a serious intention or vow, in which you resolve to take a specific...
“A smile makes you master of yourself. That is why the Buddhas and the bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.” - Thich Nhat Hanh
I have been hibernating this past winter in my music studio, but have been far from asleep. Instead, I have...
Within the darkness, Nature moves quietly towards spring. The winter solstice reflects the second stage of a cycle that began with the fall equinox.
We tend to think of painful things as mistakes and the good stuff as luck. Or perhaps we think of...
My daily meditation practice gives me energy and clarity in all I do. It opens me to an effervescent field...