“A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master...
“At the root of all power and motion, there is music and rhythm, the play of patterned frequencies against the...
The other day, as I was quietly enjoying my walk to the gym where I work out, my husband noticed...
Acceptance is not blind and resigned, but active and awake. Life is not happening to you; you are an active...
Meditation is very dear to me as it fuels my life and is the foundation of all I do. It...
To live in peace is to live free from any fear of violence, conflict, hostility, tension and aggression. In the...
In order to not get entangled in things we like and dislike, we need to cultivate the skill of witnessing....
No matter what your personal belief system or unique soul expression may be, relationships are generally governed by a few...
I have experienced violent assault more than once. One almost cost me my life. While I lay pinned to the floor, unable to breathe, my attacker’s arms tightly braced around my neck, I saw with hyper-real clarity through the words he shouted in my face: “I know there is a demon in you!”
At that time, I was practicing Tonglen, a Tibetan Buddhist technique where one breathes in the suffering of others and exhales a wish for happiness to all beings. In the moments that seemed like an eternity, I realized that I was about to die. His words floated by, like flickering illusions on a screen.
Our true nature is oneness with Nature. Aspects of our psyche that interfere with our true nature and our fullest...