Due to the effect of gravity and the way we identify with our habits, we hold tension in our tissue,...
In our busy lives, it is essential to our health and wellbeing that we take time each day to center,...
For almost four decades, Ana Forrest has been teaching her unique style of yoga and emotional healing. The strongly physical, internally focused practice is also influenced by Native American medicine. Ana remarks, “I don't teach yoga to help people to transcend. I want people's Spirits to reside in their body. I literally want to help people embody their Spirit, not go through life fragmented."
YEM: Yoga as Energy Medicine, by Parvati Interconnection and humility go naturally together. The more we feel our interconnection, the...
Seane Corn is on a mission to empower justice and spread awareness of the emerging issues of our time. Inspiring...
Former gymnast turned yoga teacher’s teacher Alexandria Crow has been tempered by inquiry as well as injury. She is one...
One of the more introverted yoga poses, this gentle modification of the forward bending Tortoise pose is a welcome relief at the end of a busy day of “doing”. It moves your awareness away from the external and helps you develop greater internal wisdom. It is also a wonderful pose to start your day.
Ashtanga Yoga expert Kino MacGregor shares her thoughts on spiritual strength Kino MacGregor travels worldwide to share her love of...
Until recent years, the art of cursive handwriting was taught in most schools in the West. Perhaps you remember learning...
Rachel Brathen, also known as Yoga Girl, inspires others to see that we are more similar than different. We all want the same things: peace, healing and connection.