Most nutritionists (especially holistic nutritionists) include lemons in their daily practice. For me, my day hasn’t started until I am...
Comfort food can be a challenge for people trying to reduce their carb intake for health reasons. Many standbys pack...
As the weather warms up and we naturally seek lighter fare, some of the hearty breakfast standbys like oatmeal or...
Image credit: DI Wine and Dine In a cold winter’s evening at dinner time, I rolled out of my bed from...
This is a go-to soup for when you just need to get something hot, healthy and nourishing on the table...
As the weather cools off, the days shorten and the wool socks come out, the Vata energy of this time...
Image credit: Nicholas Collister This recipe is completely raw, hence “rawlicious”. Raw recipes are chock-full of enzymes, vitamins and minerals. When...
Special occasions – New Year’s parties, birthdays, weddings, other celebrations – can be pitfalls for anyone trying to reduce their...
Parvati Magazine interviewed holistic nutritionist Sara Best of “If Your Body Could Talk”. Parvati Magazine: What inspired you to get...
Image credit: Peppergrasss Everything that you ingest passes through your liver via the blood. Since the body does not know how...