Interview with Claudine Lafond The infectious optimism and enthusiasm of YogaBeyond’s Claudine Lafond makes her a natural fit to join... Read More
Breathe in. Feel the aliveness in that breath. Exhale and feel how, through your breath, you are vastly interconnected with... Read More
When a towel is overloaded, you twist it to wring it out. Twists in a yoga practice are similar to... Read More
Interview with Sridhar Silberfein Half a million people stood in the mud of Max Yasgur’s farm that day in August... Read More
Other than our shoulders, our hamstrings are often the tightest muscles in our body. Since most of us spend a... Read More
Through practicing and teaching YEM: Yoga as Energy Medicine, I have come to know that any form of movement that... Read More
Lauded by Yoga Journal as “the Thoreau of Yoga” for his eco-activism and dedication to the spirituality of Nature, and... Read More
World-renowned yoga instructor, holistic wellness coach and former competitive track and field athlete Koya Webb believes in the power of... Read More
Deepening your awareness of your breath is a vital key to unlock the alchemical power of Hatha Yoga. The breath... Read More
Due to the effect of gravity and the way we identify with our habits, we hold tension in our tissue,... Read More