Trees have long been revered in cultural traditions around the world, such as in druidry (the oak), Native American spirituality,... Read More
The Standing Twist pose, or Parivrtta Prasarita Padottanasana in Sanskrit, is a deeply transformative asana. In particular, it helps you... Read More
Breathe in. Feel the aliveness in that breath. Exhale and feel how, through your breath, you are vastly interconnected with... Read More
When a towel is overloaded, you twist it to wring it out. Twists in a yoga practice are similar to... Read More
Other than our shoulders, our hamstrings are often the tightest muscles in our body. Since most of us spend a... Read More
Through practicing and teaching YEM: Yoga as Energy Medicine, I have come to know that any form of movement that... Read More
Deepening your awareness of your breath is a vital key to unlock the alchemical power of Hatha Yoga. The breath... Read More
Due to the effect of gravity and the way we identify with our habits, we hold tension in our tissue,... Read More
Seane Corn is on a mission to empower justice and spread awareness of the emerging issues of our time. Inspiring... Read More
Ashtanga Yoga expert Kino MacGregor shares her thoughts on spiritual strength Kino MacGregor travels worldwide to share her love of... Read More