When an idea keeps coming to mind, we eventually need to stop and listen. The voice of our soul often... Read More
The Various Kinds of Yoga Yoga is a 5,000-year-old life science and art. It touches upon many topics and areas... Read More
Most of us would agree that when we are not feeling ill or don’t have pain, we think we are... Read More
For years I have been asked, “Which diet should I follow?” Macrobiotic, Diabetic, Paleolithic, Vegan, Vegetarian, South Beach, Specific Carbohydrate,... Read More
“We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein... Read More
When we want to start something new, such as getting active, we need to ask ourselves, does this action come... Read More
Meditation is very dear to me as it fuels my life and is the foundation of all I do. It... Read More
Have you toyed with the idea of improving your body for a while now? Whether your chief aim is to... Read More
Elizabeth Lesser is the co-founder of the Omega Institute in New York, an institute that hosts workshops with spiritual leaders... Read More
My life-long love of music began when I was four years old and my parents sat me in front of... Read More