It is spring and the forces of nature are churning. As the snow melts, trees sprout leaves and flowers burst...
In a yoga world that is garlanded by the latest yoga fashions and the scandals of a guru’s rise and...
If we are going to get rid of excess and meet the energy of spring, we will meet the energy...
By the time this article hits the web, there will be less than ten weeks to the May 24th long...
For most of us, the notion of surrendering can be quite bewildering, conjuring images of “throwing in the towel”, giving...
We live in a noisy world. When we want to simplify our lives and shed excess, we learn to learn...
We all can experience negative self-talk. We may call ourselves nasty names when we feel we don’t measure up. We...
We all have stuff — and a lot of it! Do we really need all we have? Similarly, do we...
The mind’s ability to continuously produce one thought after another is utterly amazing and, at times, annoying too. Thoughts, most...
When illness brings us to our knees and our life comes to a grinding halt, we can feel bothered by...