Vacation can be a way for us to press the reset button on our harried lives. It can be an... Read More
As a yoga instructor, I frequently get questions and comments from students, such as: “I can’t do yoga, I can’t... Read More
Why is it that so many people who are on a spiritual quest seem to be so somber and earnest? ... Read More
Whether you’re looking for a hot summer vacation spot or a peaceful retreat, the sea holds an irresistible allure. What... Read More
Many of the activities I mentioned in Part 1 can also be done at the cottage, of course. However, most... Read More
Recently, I was asked if it was appropriate to take courses and go travelling, or be “rational” and keep paying... Read More
Children these days have bustling lives. Parents are busy, and there are school pressures and competitive activities that over time... Read More
No matter why they come to art therapy, many of my clients have little capacity for fun. Most of their... Read More
Summer is finally here! Fewer and smaller pieces of clothing are in order. This provides motivational qualities to stay on... Read More
It’s safe to say that in 1995, few people thought of hiking 1100 gruelling miles along the Pacific Crest Trail,... Read More