Spring may be one of the most inspired seasons of the year. Life is literally bursting forth, which is a... Read More
If we could be a bit more like the trees, rivers, butterflies and flowers, we might find ourselves a lot... Read More
A hatha yoga practice flowers from the inside out. It is never about how it looks from the outside in.... Read More
That which we see and experience as life is really not solid and fixed. Life is the dance of pure... Read More
If you’ve had any past experience with aromatherapy, you may already know that essential oils work on physical, spiritual and... Read More
“My body”, “my meat suit”, “the vessel I use to experience this planet”, whatever you want to call it, one... Read More
Recently the TV show 60 Minutes aired an amazing segment on the toxicity of sugar. The research that has gone... Read More
The spring flowers are in their heyday here in Toronto, fulfilling a promise that abided unseen through the winter. As May... Read More
I dream of going to Paris! I want to drink in the rich culture and experience all the delicious foods.... Read More
At this time of year, it’s easy to find blooming, beauty, fullness and abundance in a garden; however, to find... Read More