As we explored in my YEM: Yoga as Energy Medicine article, “Follow The Wave In Your Spine”, there is a...
Until recent years, the art of cursive handwriting was taught in most schools in the West. Perhaps you remember learning...
Your body and your breath are in continual relationship. An embodied state is an expression of the dance between spirit...
With the intake of air that fills your lungs comes the accompanying power of the force of life itself....
Cat squat, or Prasarita Padottanasana in Sanskrit, offers you a fabulous opportunity to reconnect with the ground, while you feel...
One of the most easily recognized yoga asanas in the West is the Downward Dog (Adho Mukha Svanasana) pose. It...
Breath awareness offers each of us unique and profound insight into who we are and how we are feeling. It...
The Sanskrit word Uttanasana literally translates to “intense stretch” (ut: intensity, tan: to stretch, extend or lengthen). What does intensity...
As we move through our practices and our days, we need moments to pause and integrate. In humble surrender, we...
Each fluttering, colourful butterfly was once a caterpillar. It was not born with the beautiful wings on which it soars....