It is not an exaggeration to say that we owe our lives to trees. Trees take in carbon dioxide (as...
When a towel is overloaded, you twist it to wring it out. Twists in a yoga practice are similar to...
Trees have long been revered in cultural traditions around the world, such as in druidry (the oak), Native American spirituality,...
Through practicing and teaching YEM: Yoga as Energy Medicine, I have come to know that any form of movement that...
If you would like to deepen your understanding of yourself and how you are feeling, breath awareness offers unique and...
Breathe in. Feel the aliveness in that breath. Exhale and feel how, through your breath, you are vastly interconnected with...
There are two zero points in the physical practice of YEM: Yoga as Energy Medicine. One is horizontal, and one...
Our bodies are vehicles to co-create with the universe and experience bliss. This is not just a theory. It is...
The Standing Twist pose, or Parivrtta Prasarita Padottanasana in Sanskrit, is a deeply transformative asana. In particular, it helps you...
Other than our shoulders, our hamstrings are often the tightest muscles in our body. Since most of us spend a...