If you would like to deepen your understanding of yourself and how you are feeling, breath awareness offers unique and... Read More
There are two zero points in the physical practice of YEM: Yoga as Energy Medicine. One is horizontal, and one... Read More
Breathe in. Feel the aliveness in that breath. Exhale and feel how, through your breath, you are vastly interconnected with... Read More
Trees have long been revered in cultural traditions around the world, such as in druidry (the oak), Native American spirituality,... Read More
Through practicing and teaching YEM: Yoga as Energy Medicine, I have come to know that any form of movement that... Read More
It is not an exaggeration to say that we owe our lives to trees. Trees take in carbon dioxide (as... Read More
The Standing Twist pose, or Parivrtta Prasarita Padottanasana in Sanskrit, is a deeply transformative asana. In particular, it helps you... Read More
When a towel is overloaded, you twist it to wring it out. Twists in a yoga practice are similar to... Read More
Other than our shoulders, our hamstrings are often the tightest muscles in our body. Since most of us spend a... Read More
Deepening your awareness of your breath is a vital key to unlock the alchemical power of Hatha Yoga. The breath... Read More