I started out a lusty baby full of life, or at least that is what my mother says. I went...
“To be fully alive, fully human and completely awake is to be continually thrown out of the nest.” – Pema...
What is Sobriety? There is one definition that many of us are all too familiar with: The abstinence from alcohol,...
Joy can be a foreign feeling for a childhood trauma survivor. The idea of experiencing joy is approached with skepticism...
‘Freedom’ has recently become my personal mantra. The word itself beckons me to exhale – to let go and release...
A year ago, I was teaching a yoga class and something shifted in my hip. Nothing hurt at first, but after...
As a gym junkie and weight warrior, I resisted yoga for nearly five years before I allowed it to flow...
What brings us to our yoga mat each day? As practitioners we cultivate agility, fluidity and acceptance. These are just...
For a yoga teacher, there can be a certain pressure to please all students coming to class, to have a...
This old purple mat, ripped at the edges and stained with my sweet sweat, is my playpen. You see, though...