Soon after I found out I was pregnant, my doctor advised me not to play volleyball as the contact could...
Contrary to a popular misconception, Tantra and sacred sexuality are not the same. In fact, tantra as a whole does...
We tend to think of painful things as mistakes and the good stuff as luck. Or perhaps we think of...
At the heart of a yogi’s practice, we find a developed sense of “beginner’s mind”. This mental attitude and outlook...
As a yoga instructor going through a breakup, feeling completely heartbroken, I was preaching poses and pranayama from the deepest...
Home means many things to me. As far as I can remember, I have felt like the world was my...
Recently, the scandal swirling around yoga teacher John Friend gave rise to many cynical articles by journalists convinced there was...
For my entire life, I have been at war. I survived abuse and trauma, beginning in my early childhood. Rather...
I was asked by a yoga practitioner, who had a background of rigorous, “orthodox” asana practice, about how to know...
The ancient Sanskrit word “guru” comes from two root words “gu” (darkness) and “ru” (removal of such). The classical Hindu...