Next to our shoulders, one of the tightest muscles in our body is often our hamstrings. We spend a... Read More
Eamonn Forde is a colleague that I met while in the UK at a music conference a few years back.... Read More
Canadian environmental not-for-profit Parvati.org celebrates a fruitful participation in the Climate Reality Leadership Training, #CRinIowa, which took place recently in Cedar... Read More
Most of us have likely never contemplated the idea of thanking our socks or handbag when we get home from... Read More
Image credit: Helga Weber I was recently in Panama to lecture about Ayurveda and skincare. While I was there, my... Read More
Image credit: Erica Parée My spiritual teacher, Sri Mata Amritanandamayi Devi, lovingly known as Amma or the Hugging Saint reminds... Read More
Image credit: Milo Peng Achievement is a glorified term, as it is identified with strength, perseverance, intelligence, and success. We think... Read More
Image credit: Tec Estromberg Likely all of us have, at some time or another, felt “snowed under” at work. Tasked... Read More
Image credit: Blisters and Black Toenails When I started running over 15 years ago, I was happy to just go... Read More
Image credit: Alfonso Ramay When we think of achieving, we may quickly visualize something outside ourselves that we need to... Read More