Interview with Fabian Lliguin of Rahua Fabian Lliguin, a New York City hairstylist, visited an indigenous tribe in the Amazon...
Interview with Strong Strong Friends founder and fitness coach Meg Gallagher Fitness coach Meg Gallagher is on a mission, with...
The Standing Twist pose, or Parivrtta Prasarita Padottanasana in Sanskrit, is a deeply transformative asana. In particular, it helps you...
An Interview with Holistic Psychiatrist and Author, Dr. Kelly Brogan Rooted in principles of holistic medicine and cutting-edge neurobiology, holistic...
Interview with Catherine Rose Catherine Rose is a world-competitive age group triathlete, a mom, a registered massage therapist who has...
There are two zero points in the physical practice of YEM: Yoga as Energy Medicine. One is horizontal, and one...
Breathe in. Feel the aliveness in that breath. Exhale and feel how, through your breath, you are vastly interconnected with...
Interview with MobilityWOD creator Kelly Starrett Trainer and physical therapist Kelly Starrett’s expertise is sought after by Google, the American...
Trees have long been revered in cultural traditions around the world, such as in druidry (the oak), Native American spirituality,...
When a towel is overloaded, you twist it to wring it out. Twists in a yoga practice are similar to...