There are times in all of our lives that feeling truly joyful can seem an uphill battle. We get lost... Read More
Mineral makeup generally consists of titanium dioxide, zinc oxide and iron oxide minerals mixed with pigments. In addition to creating... Read More
As a personal trainer, I have had hundreds of conversations with people about their bodies. Particularly how they are unhappy,... Read More
This is my favourite breakfast when the snow starts to get so high that you can’t see the recycling containers... Read More
Equilibrium is defined as a state of physical balance, a state that we spend the majority of our lives fighting... Read More
Viewers of “Intervention Canada” may recognize the beautiful Muskoka landscapes of the Greenestone residential addiction treatment centre, as it has... Read More
In the October 2011 issue, I wrote an article about the healing modality called Craniosacral Therapy, and explained a bit... Read More
As we explored in my last YEM: Yoga as Energy Medicine article, “Follow The Wave In Your Spine”, there is... Read More
Breathe in. Feel the aliveness in that breath. Exhale and feel how, through your breath, you are vastly interconnected to... Read More
We tend to think of painful things as mistakes and the good stuff as luck. Or perhaps we think of... Read More