I grew up on Prince Edward Island, Canada, where you’d have to try hard to be more than 25 minutes’... Read More
As a singer, I need to keep my voice healthy and in performance condition, just as I need to keep... Read More
Many of my clients lately are having problems with getting proper sleep during this season of so much change. The... Read More
Sugar Addiction and Sobriety Often when we think of sobriety, alcohol is the first thing that comes to mind. But... Read More
There are two zero points in the physical practice of YEM: Yoga as Energy Medicine. One is horizontal, and one... Read More
Raised in a small village in a southern part of Germany by a physician father and grandfather who practiced both... Read More
This month, Beauty Editor Joy Elkayam interviewed Tammie Umbel from Shea Terra Organics. This line features ingredients indigenous to Africa,... Read More
Eva Dvorackova is a fitness instructor and brand ambassador, based in Dubai, with a growing social media following in English... Read More
When Was the Last Time You Had Fun With Your Food? Gluten-free, veganism, dairy-free, vegetarianism, soy-free and the list goes... Read More
Other than our shoulders, our hamstrings are often the tightest muscles in our body. Since most of us spend a... Read More