Due to the effect of gravity and the way we identify with our habits, we hold tension in our tissue,...
One of the more introverted yoga poses, this gentle modification of the forward bending Tortoise pose is a welcome relief at the end of a busy day of “doing”. It moves your awareness away from the external and helps you develop greater internal wisdom. It is also a wonderful pose to start your day.
Trees have long been revered in cultural traditions around the world, such as in druidry (the oak), Native American spirituality,...
Cat Squat, which we explored in the January issue, is a good warm up and complement to this pose. It...
In our busy lives, it is essential to our health and wellbeing that we take time each day to center,...
YEM: Yoga as Energy Medicine, by Parvati Interconnection and humility go naturally together. The more we feel our interconnection, the...
There are two zero points in the physical practice of YEM: one horizontal, and one vertical. They are the foundations...
Until recent years, the art of cursive handwriting was taught in most schools in the West. Perhaps you remember learning...
Yoga’s gift to us is the way we can embody, here and now, an experience of bliss and unity. It...
This month, we look at Goddess Pose, Deviasana, a visually striking position for the body as well as one that...