I was only 23, fresh off the plane from Canada. It was my first time in India. Though I felt...
Image credit: Unterstrich Each luminous, colourful butterfly was once a caterpillar. Not born with wings that could take it to...
Image credit: Alice Popkorn Breathe in. Feel the aliveness in that breath. Exhale and feel how, through your breath, you...
Next to our shoulders, one of the tightest muscles in our body is often our hamstrings. We spend a...
I became aware of Yogic arts when I was about ten years old. When I was over to play at...
Image credit: Anthony Quintano We can find a sense of presence or beingness through our breath. With the intake of...
When a towel is overloaded, you twist it to wring it out. Twists in a yoga practice are similar to...
One of the more introverted yoga poses, the forward bending Crab pose, is a welcome relief at the end of a busy day of “doing”. It moves your awareness away from the external and helps you cultivate greater internal wisdom.
Image credit: Alice Carrier This month, I take a quick break from the YEM series I have been building to...
We spend most of our lives on our feet. Even when we are sitting at a desk, our feet usually...