As a long time runner and athlete, I thought I had awareness of my body. I knew that running a...
Another new year is here, with its invitations to make big changes in our lives. Fitness memberships are one of...
Living in freedom is really the ultimate feeling of Nirvana for me. The ability to act, speak and live with...
My workouts since January 2013 have pretty much been Hot Power Yoga. No bootcamps, the odd run here and there,...
I have been involved in a variety of fitness passions, on and off, in one form or another for over...
We have neared the end of the Canadian summer weather! I love the sun and sand as much as I...
Life is a joy or a hardship, depending on your perception and the vibration you put forth. You could spend...
Today, I invite you to make a conscious decision to improve your overall health, release negative mind patterns, improve the...
I have been involved in some sort of physical fitness my entire life. Basketball, track and field, and dance were...
As I write this month’s article, here in Oakville, there are slow but sure signs of spring approaching. Rainy days...